"Cravings Control to Take Back Your Health in a Day" - Dr. Julie Wilkening discusses food cravings and how you can start turning your health around in one day, starting today with the tasks you do in this class. Hormone ups and downs, fatigue and resistant weight loss all live within the foods and habits you choose. Getting these food choices and habits straight help you be and feel your best without being weighed down physically or emotionally. It may be a long time coming that you needed this information, especially the top three food sensitivities I share, that keep you addicted to junk foods and tank your health and waistline.
You will learn:
Minute 6:00 - Ask yourself this week...
Minute 7:06 - Keeping things simple
Minute 8:41 - Why you want health
Minute 10:52 - Eating yourself into overweight and starvation
Minute 11:30 – Dive into your fridge and pantry and take inventory
Minute 16:39 – Turn health around- how to make small tapering. Write this on your grocery list.
Minute 18:00 – In keeping things simple, here's what to do...
Minute 19:15 – Are you suffering from food addictions? How it shows, how you may know.
Minute 19:55 – Foods that are addictive and hold your mind and body hostage
Minute 21:35 – Starving even when you are eating (a lot)
Minute 23:00 – The other food sensitivity that increases health issues like belly bloat and fatigue
Minute 24:38 – Your cravings are making you crazy
Minute 28:30 – You get to eat more satiating fats
Minute 31:28 – Simple recipes you can use to start turning around your health
Minute 37:33 – How you can effectively produce the hormones you need to decrease mood swings and improve your body's functionality
Minute 38:02 – What I have for you - this is special.
Minute 42:25–Join the Health Turn-around Program with Cravings Control and Mood Boost. Visit habit change lab.com/signup
What did you enjoy about this class?
"5 Steps to Release Physical Clutter and the Emotional Ties that Go With It" – Lisa Bianco, professional organizer, discusses how to de-clutter your spaces so you free up your time and your mind. We dive into what to do with your personal things and the space it takes up in your home especially when you get so tied to them. We also talk about how computer stuff and other “will-use-it-someday” information or stuff starts to accumulate and how to manage it. If you struggle with keeping organized and don’t know how to get rid of things that hold emotional value, you’re in the right place. Join us.
You will learn:
Minute 3:39 – when we have too much _______we lose energy.
Minute 5:00 – Of 100% of items we have, we only use ____%
Minute 5:48 – What happened in your past that caused anxiety over “needing” stuff fuels your inability to throw things away. In holding on to your stuff you are holding on to the past or the future
Minute 7:05 – How many of these items do you need? (a practical way of figuring it out)
Minute 8:38 – Lisa’s story of finding her “gift” and using it to help people
Minute 11:27 – How organizing decreases stress and can benefit the family
Minute 14:15 – When you have too much it's easier to not appreciate – a lesson in caring for people and what to tell family to buy for you instead
Minute 16:00- What accumulates and becomes baggage – even the stuff on your phone or computer
Minute 17:28 – Everything you own costs you time and energy. Your stuff acts like a barrier to the life you want to live.
Minute 21:00 – If you are going through emotional items - do it so you don't feel like you are “throwing away Grandma”
Minute 23:40 – What to keep and how
Minute 28:11 – A FREE Guide for you, "5 Steps to Eliminating Emotional Clutter Forever". Go to www.pictureitorganizedstl.com to grab that guide. It contains notes and pictures for you to follow through.
Minute 35:25 – summarized tips – things have a home, children's pictures, one box as a time capsule, displaying your stuff, clothing items made into blankets.
Minute 38:49 – You are not your stuff.
What did you enjoy about the class?
"How to Re-Program Your Thoughts to Implement Healthy Habit Changes" - Kelly Kimberlin discusses the way to re-pattern your thoughts so you are no longer stuck in your old, unhelpful ways of doing things and you no longer make habit change difficult. You may have a number of wish-list outcomes you’d like and therefore a lot of will-do-someday items on your plate. If you beat yourself up before you even get into action, or while in action, you are taking the hard way and will likely not make change. We dive into the techniques that ensure you no longer beat yourself up but instead find your path to getting things done well.
You will learn:
Minute 2:53 - Kelly discusses when we start repeating unhealthy patterns.
Minute 4:28 - Your body can take on your emotional pain and stress
Minute 6:16 –Kelly’s story starts with a being just a “girl” message. She found herself not fighting for her own best interests. She made a complete turnaround when she followed her gifts.
Minute 12:20 – When you once were connected to your creative powers...can you remember it?
Minute 17:15 – What happens when you are a “giver” and drug around by life
Minute 22:50 – We have creative tools- Kelly explains what this means and what they are specifically. We talk about creative tools you possess and can use versus what you have been conditioned to do.
Minute 28:50 – Re-patterning your thoughts- because that mean voice inside your head isn’t helpful
Minute 29:47 – How to give yourself a break. What to put in your phone to remind yourself to create ease around your life and choices no matter the circumstance.
Minute 33:33 – a FREE give-a-way from Kelly Kimberlin. The first Five people will get access to a free 30 minute strategy session over the phone. Perfect for you if there is something you want to be coached around. Go to www.Kellykimberlin.com – message or email her “interested in free 30 min strategy session”. Register at the bottom for her group "Dream Builder" coaching program starting soon and say “I’m saying yes to my health " and listeners get 25% off”
Minute 36:47 - Learn about the ancient Japanese art of continuous incremental self improvement so you take action without overwhelm
Minute 44:12 Health and habit change tips summarized
Minute 50:51 Inspiration- you can change your life, you can change your circumstances.
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Dr. Julie Wilkening, DC, CSCS, Habit Change Specialist