"Nourishment for the Mind, Body, and Soul" - Moira Hutchison discusses how people decrease symptoms of anxiety so they move out of their own way and reach breakthroughs in their health and wellness. If you are looking for calming, centering breathing routines you can use today, you’ll want to jump in this class. These strategies are just a few she uses to help you affect your body and soul down to a cellular level - wonderful tips for chronic health conditions too.
You will learn:
Minute 3:55 - Stress and anxiety living down at a cellular level
Minute 5:31 - When you crack/have a breakdown because of underlying stress you weren’t aware of
Minute 7:59 - Those who feel angry and irritated with life: moms, entrepreneurs or others - What turns it around and brings peace.
Minute 8:50 - The stories we tell to ourselves
Minute 9:22 - How Moira became a mindfulness coach. Where health and body meet with the power of the mind.
Minute 17:43 - Why medical doctors are encouraging mindfulness practice for those with health conditions like high blood pressure, chronic pain, stress and others
Minute 18:23 - How visualization can help your mindfulness so you calm your whole body during tasks or events in your life. About rewiring neuro-pathways.
Minute 20:38 - Research on weight loss and achieving a healthy body weight
Minute 23:12- You can love yourself into success
Minute 25:16 - How to enjoy the journey
Minute 27:39 - A mental muscle you can strengthen
Minute 31:05 - About cancer and energy psychology
Minute 33:12 - A technique to use when you feel like you are suffering, scared or struggling
Minute 40:06 - A give-a-way FREE 5 step formula called the savvy formula. Bit.ly/savvyformula (all lower case)
Minute 44:07 - Thinking and belief patterns that affect our sense of well-being
Minute 54:20 - An exercise right here, right now – a quick and easy breathing technique
What did you enjoy about the class?
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Dr. Julie Wilkening, DC, CSCS, Habit Change Specialist