"Cravings Control to Take Back Your Health in a Day" - Dr. Julie Wilkening discusses food cravings and how you can start turning your health around in one day, starting today with the tasks you do in this class. Hormone ups and downs, fatigue and resistant weight loss all live within the foods and habits you choose. Getting these food choices and habits straight help you be and feel your best without being weighed down physically or emotionally. It may be a long time coming that you needed this information, especially the top three food sensitivities I share, that keep you addicted to junk foods and tank your health and waistline.
You will learn:
Minute 6:00 - Ask yourself this week...
Minute 7:06 - Keeping things simple
Minute 8:41 - Why you want health
Minute 10:52 - Eating yourself into overweight and starvation
Minute 11:30 – Dive into your fridge and pantry and take inventory
Minute 16:39 – Turn health around- how to make small tapering. Write this on your grocery list.
Minute 18:00 – In keeping things simple, here's what to do...
Minute 19:15 – Are you suffering from food addictions? How it shows, how you may know.
Minute 19:55 – Foods that are addictive and hold your mind and body hostage
Minute 21:35 – Starving even when you are eating (a lot)
Minute 23:00 – The other food sensitivity that increases health issues like belly bloat and fatigue
Minute 24:38 – Your cravings are making you crazy
Minute 28:30 – You get to eat more satiating fats
Minute 31:28 – Simple recipes you can use to start turning around your health
Minute 37:33 – How you can effectively produce the hormones you need to decrease mood swings and improve your body's functionality
Minute 38:02 – What I have for you - this is special.
Minute 42:25–Join the Health Turn-around Program with Cravings Control and Mood Boost. Visit habit change lab.com/signup
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Dr. Julie Wilkening, DC, CSCS, Habit Change Specialist