Katie DeJong discusses the concepts in her best-selling book, The Art of Unlearning. It’s easy to get on a path of hard work, burn-out and doing what you are “supposed” to do in life only to find your health is deteriorating and you are hitting walls in every other area you turn. Katie shares her story of suffering while living a successful life and what it took to tap into her heart’s desire and make a complete transformation. It’s not easy; often nobody will support you or understand what you are doing. It takes courage to follow your heart but that is where you can also find priceless fulfillment and improved health. Listen in.
You will learn:
Minute 5:42 – What is unlearning - includes the messaging you got when you were growing up
Minute 8:08 – Katie’s story – How you can grow to seeking approval. From struggling with stress and chronic illness to the difficulty of becoming a parent
Minute 13:49 – When it is completely clear you are on the wrong path and how health can improve when you get on the right path. Align your life with your true hearts desires.
Minute 17:23 – When you feel resistance and like you're trapped in a career or path everybody else supports. The biggest barrier she sees in other people.
Minute 22:00- The best piece of advice if you are experiencing health problems- an unlikely place to look.
Minute 26:05 – Feeling like what you do is purposeful + the professional struggles of women.
Minute 29:22 – Finding what lights you up. Questions to ask youself...you should get a resounding yes to one
Minute 30:00 – Relearning who we are to the core. The best place to start looking.
Minute 39:50 – Letting go of whatever you know drains your energy
Minute 43:00 – A FREE give-a-way –Katie's ebook “Path Finding: How to Find Your Unique Path and Purpose” – utilizing the 5 essential ingredients to finding your unique path and purpose. Overcome the fear of change or societal expectations so you make decisions aligned with your personal truth. >>Click here<< to access the book now.
Minute 47:33 - A summary of Katie's tips for alignment - following your heart and releasing some health struggles
Minute 41:50 - Tapping into mindfulness of how your career or work makes you feel
Minute 56:47 - Tuning into your body for answers
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Dr. Julie Wilkening, DC, CSCS, Habit Change Specialist