"How to Keep Sane in an Insane World" - Andrea Warren, Certified Health and Wellness Coach, dishes out her best actionable tips on waking, eating so you are energized and well-fueled, and best recommendations for sleep supplements. You can start your day on the wrong foot by sleeping poorly or waking grabbing the wrong foods. It’s time to get it right – for your sake and for those who count on you to be your best. We walk your step-by-step through your day and give you the foods to support it.
You will learn:
Minute 3:15 - We go on autopilot and it's like we are living frantic and frayed.
Minute 4:20 – Andrea’s story about how she got into alternative health- Lost ability to stay focused, being a mother, illness in family
Minute 7:15 – It's easy to grow a large action list of what to do. We will get the plug and play actions to take
Minute 7:52 – The way to set ourselves up for success from the get-go
Minute 10:36 – Instead of waking up stressed – how to gently start your day (this is step #1)
Minute 14:39 – Healthy eating habits- when we wake up hungry…wait! Sometimes your first food can throw you off completely.
Minute 15:29 – Foods that give you the energized jolt you need (Not just leaning on coffee and caffeine!)
Minute 18:10- Easy grab-and-go breakfast tip
Minute 18:50- Why not to go crazy with fruits? How it may lead to a blood sugar crashes, which means moody you or moody kids and family.
Minute 22:42 – the potential anti-aging (anti-oxidant) properties in foods you choose
Minute 25:11 – higher octane fuel for our bodies so we’re better for our partners, families and kids.
Minute 27:00 – what Andrea drinks during the day for immune system and general health
Minute 30:33 – FREE E-course: 10 Lessons to Help You Create the Life You Deserve (Value $99 – free when you email email@example.com )- mention you heard the summit and like the ecourse . When the holidays are coming is when most of us go off the rail. The promise of realignment.
Minute 34:00 – Ending our day, supplements and sleep recommendations for getting to sleep, staying asleep and getting enough sleep. (Resource page on www.waldorfsaladandcottagefries.com).
Minute 36:05 – The happiness brain chemicals
Minute 44:32 – Actionable tips summarized
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Dr. Julie Wilkening, DC, CSCS, Habit Change Specialist