Dr. Seth Gerlach discusses the power of our hormones and a few key organs (the adrenal gland in particular). We talk about how problems can creep up and cause a host of symptoms from fatigue, insomnia, brain-fog, dizziness, and accumulating belly fat. We will talk about how this condition is experienced by many people today yet goes under the radar as a diagnosis. When we don't address this problem we can unknowingly decrease our bodies ability to heal or handle stress and we lose lots of well-needed rest. We investigate the problem and give you key tips to turn your fatigue around.
You will learn:
Minute 4:40 - What is functional medicine
Minute 5:10 - The causes of fatigue
Minute 13:01 - Dr. Seth’s story that led to a commitment to help others heal
Minute 20:05 - A new way of thinking – it's called lifestyle medicine
Minute 22:05 - Stress can take different forms- including over-exercising. Here’s what else
Minute 23:44 - What is the adrenal gland
Minute 26:45 - Symptoms that may indicate adrenal fatigue
Minute 29:07 - Tips to start healing stress and symptoms that are connected to stress
Minute 32:36 - Food for healing and for turning on important body-performance and healing genes
Minute 38:25 - A FREE guide for you- "The Guide to Healthy Eating with Adrenal Fatigue" which includes information on food combinations. Email his office at firstname.lastname@example.org - and they will send it . For those who are interested- the first two who email email@example.com will get a Free Consultation.
Minute 41:03 - Tips for everyday de-stressing.
Minute 42:05 - A breathing technique that resets and re-energizes you - calms you like a baby.
Minute 44:24 - Habit changes you can do today.
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Dr. Julie Wilkening, DC, CSCS, Habit Change Specialist