"From Stressed and Overeating to Focused and Energized" - Dr Julie Wilkening discusses food, being your best and energy. Do you ever find yourself up at night wired even though you are extremely tired? Are you in need of strategies to calm your nervous system so you get rest while also energizing yourself in the morning without the need of caffeine? Do you crave sugary, fatty or carbohydrate-rich, empty calorie foods to start your day only to be fatigued and confused before lunch time? Join me in discussing how to go from "Stressed and Over-eating to Focused and Energized".
You will learn:
Minute 6:26 –Learn about why I wanted to launch the Healthy Habits & Productivity Summit
Minute 7:19 - Learn my story – why I do what I do
Minute 13:41 - Discover what I call "Eating yourself to fitness"
Minute 15:41 - Grab Tip #1 – Food to turn around your mood
Minute 23:53 - Discover my morning drink that provides unshakable energy and focus and boosts your mood
Minute 30:01 - About losing the belly fat
Minute 30:28 - Grab Tip #2 - How to get motivated and follow your best path if you want to start making a change now. Plus, how you don’t want to make goals.
Minute 34:30 - Think of your life as a spectrum of different categories
Minute 37:27 – Nutrition importance
Minute 39:52 – What do you do (differently) to start reaching goals and getting real tangible outcomes?
Minute 40:16 - My special offer
Minute 43:54 – When you want results in weight loss or your professional life and relationships, this is what you don’t do
Minute 45:02 – Finding calmness and centered-ness
Minute 49:07 - Grab the Sleep-more check list & a visualization that will help
Minute 57:33 - Your subconscious mind is the key to your patterns and habits - I share how you tap into it.
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Dr. Julie Wilkening, DC, CSCS, Habit Change Specialist