"How to Re-Program Your Thoughts to Implement Healthy Habit Changes" - Kelly Kimberlin discusses the way to re-pattern your thoughts so you are no longer stuck in your old, unhelpful ways of doing things and you no longer make habit change difficult. You may have a number of wish-list outcomes you’d like and therefore a lot of will-do-someday items on your plate. If you beat yourself up before you even get into action, or while in action, you are taking the hard way and will likely not make change. We dive into the techniques that ensure you no longer beat yourself up but instead find your path to getting things done well.
You will learn:
Minute 2:53 - Kelly discusses when we start repeating unhealthy patterns.
Minute 4:28 - Your body can take on your emotional pain and stress
Minute 6:16 –Kelly’s story starts with a being just a “girl” message. She found herself not fighting for her own best interests. She made a complete turnaround when she followed her gifts.
Minute 12:20 – When you once were connected to your creative powers...can you remember it?
Minute 17:15 – What happens when you are a “giver” and drug around by life
Minute 22:50 – We have creative tools- Kelly explains what this means and what they are specifically. We talk about creative tools you possess and can use versus what you have been conditioned to do.
Minute 28:50 – Re-patterning your thoughts- because that mean voice inside your head isn’t helpful
Minute 29:47 – How to give yourself a break. What to put in your phone to remind yourself to create ease around your life and choices no matter the circumstance.
Minute 33:33 – a FREE give-a-way from Kelly Kimberlin. The first Five people will get access to a free 30 minute strategy session over the phone. Perfect for you if there is something you want to be coached around. Go to www.Kellykimberlin.com – message or email her “interested in free 30 min strategy session”. Register at the bottom for her group "Dream Builder" coaching program starting soon and say “I’m saying yes to my health " and listeners get 25% off”
Minute 36:47 - Learn about the ancient Japanese art of continuous incremental self improvement so you take action without overwhelm
Minute 44:12 Health and habit change tips summarized
Minute 50:51 Inspiration- you can change your life, you can change your circumstances.
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Dr. Julie Wilkening, DC, CSCS, Habit Change Specialist