The Science of Habit Change (Part 4)
With Dr. Julie Wilkening (Join the Habit Change LAB)
- The best information to use if you really want to make a change
- When to do something different and how to quickly take on a new habit
- Learn about the Habit Change LAB
Key Points:
Minute 0:50 - Myths about the time it takes to make a habit change
Minute 1:35 - What you can do with advice and tips
Minute 2:56 - The 2nd and 3rd thing to do with advice (How to replace your wasted time with productive things)
Minute 5:30 - Try a habit change on like a new shirt and evaluate it. Keep it small. Don’t commit to a lot. See how it works.
Minute 6:12 - Keeping it habitual- how to start habits using the fast systems for habit change
Minute 7:00 - Another reason to join the Habit Change Lab – personal improvement, follow-through like never before, and new peer-coaching skills
Minute 0:50 - Myths about the time it takes to make a habit change
Minute 1:35 - What you can do with advice and tips
Minute 2:56 - The 2nd and 3rd thing to do with advice (How to replace your wasted time with productive things)
Minute 5:30 - Try a habit change on like a new shirt and evaluate it. Keep it small. Don’t commit to a lot. See how it works.
Minute 6:12 - Keeping it habitual- how to start habits using the fast systems for habit change
Minute 7:00 - Another reason to join the Habit Change Lab – personal improvement, follow-through like never before, and new peer-coaching skills