The Science of Habit Change (Part 2)
With Dr. Julie Wilkening (Join the Habit Change LAB)
- Why fear stops you from even simple changes like losing weight and causes anxiety and procrastination
- One key way to shut down your fear and worry mechanism and turn it around
- How to follow your divine guidance rather than the crowd
Key Points: Your brains
0:45 The slow and steady area of your brain that holds your habits, therefore your current outcomes
1:17 Our lizard brain - Why we get scared off even if it’s from the actions or outcomes of the habit we started
2:23 Why you may need someone else involved in your process when you make habit change
3:20 How we make deep level, fast habit changes - how you tap into steady state deep level new habit changes
4:40 Things don’t work (change doesn't take place, in health, weight, money, relationships and more) if you don’t enjoy them
5:20 You can count on deeply resisting making change in any area of your health, especially if you want to make a big change
6:00 How to turn it around and make real change this time. Science of habit change in action = shutting down the worry and failure-thoughts mechanism
7:45 You may want to take more of a leadership role, why? Where? Why do you need to know about habit change?
0:45 The slow and steady area of your brain that holds your habits, therefore your current outcomes
1:17 Our lizard brain - Why we get scared off even if it’s from the actions or outcomes of the habit we started
2:23 Why you may need someone else involved in your process when you make habit change
3:20 How we make deep level, fast habit changes - how you tap into steady state deep level new habit changes
4:40 Things don’t work (change doesn't take place, in health, weight, money, relationships and more) if you don’t enjoy them
5:20 You can count on deeply resisting making change in any area of your health, especially if you want to make a big change
6:00 How to turn it around and make real change this time. Science of habit change in action = shutting down the worry and failure-thoughts mechanism
7:45 You may want to take more of a leadership role, why? Where? Why do you need to know about habit change?