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Daily Habits Can Create Problems or Solutions
Over-eating, overwhelmed, over-working and not enough enjoyment are just a few problems we can create. Many of our outcomes are due to our personal habits.
Fortunately, we’ve now discovered many of the reasons why people get stuck in unhealthy habit patterns.
There are time-tested habits in health and nutrition to turn your health, energy, mood and overall poor outcomes around. Whether you’re hindered by worry, fear and anxiety which effect your productivity, energy and relationships or you have bothersome health conditions that may be connected to your stress – join us to learn about what's going on and regain hope that poor energy, health and mood is not your destiny!
Bad Habits & Stress Carry Physical, Mental and Health Risks
Fatigue during the day
Moody, irritable and feeling unattractive
Plagued with procrastination and generally unmotivated
New or ongoing states of anxiety, worry or stress
Nutritional deficiencies and other health conditions
Forgetfulness or not feeling centered or focused
Over-eating or junk-food binging
Habits that deteriorate health vs those that rejuvenate you
If you want to boost your energy and mood quickly... you are in the right place!
Host - Dr. Julie Wilkening, DC, CSCS, Health & Habit Change Specialist
Andrea Warren, Wellness Coach, Best-Selling Author
Dr. Ishani Basu, PhD, Relationship and Charisma Coach
Katie De Jong, Life and Wellness Coach, Best Seller Author
Valerie Carr, Health and Wellness Coach and Speaker
Stay calm and ___________(do something) is usually the mantra, right?
That's fine if the feeling of calm has already been set within you. That is, you have the proper nutrition that can calm you down, you know the mindset practices that calm you down and you have the energy to move onward, keeping focused and on your mission which often calms you down.
The sense of calm and satisfaction doesn't always come naturally, without effort. Sometimes life and your habits support it, sometimes they don't. We help pave the way to release your health, energy, productivity and purpose so you get more done- and make the impact you'd like.
We say incorporate the habits of calm and you will be so. Sometimes these habits include nutrition, sometimes they include self-care but one thing we know, there are habits that can be implemented to develop the habits to stay calm in a distraction-oriented world.
Instant Sign-up Bonus
Immediate FREE access when you sign up for the Healthy Habits & Productivity Summit :
"Easy Fridge + Pantry Fixes " for Healthy Eating, A Calm Body and Weight Loss"
P.S. You don't want to miss the free give-a-way, "Easy Fridge and Pantry Fixes" for Focus, Weight Loss and Health. This is a great resource to keep in your kitchen- the beginning place for many people's productivity :) - Get it immediately after you register!