10 Classes Delivered Over 5 Days on Inside Web-pages
>>FREE October 16th -20th<<
>>FREE October 16th -20th<<
Daily Habits Can Create Problems or Solutions
Over-eating, overwhelmed, over-working and not enough enjoyment are just a few problems we can create. Many of our outcomes are due to our personal habits.
Fortunately, we’ve now discovered many of the reasons why people get
stuck in unhealthy habit patterns.
There are time-tested habits in health and nutrition to turn your health, energy, mood and overall poor outcomes around. Whether you’re hindered by worry, fear and anxiety which effect your productivity, energy and relationships or you have bothersome health conditions that may be connected to your stress – join us to learn about what's going on and regain hope that poor energy, health and mood is not your destiny!
Fortunately, we’ve now discovered many of the reasons why people get
stuck in unhealthy habit patterns.
There are time-tested habits in health and nutrition to turn your health, energy, mood and overall poor outcomes around. Whether you’re hindered by worry, fear and anxiety which effect your productivity, energy and relationships or you have bothersome health conditions that may be connected to your stress – join us to learn about what's going on and regain hope that poor energy, health and mood is not your destiny!
Bad Habits & Stress
Carry Physical, Mental and Health Risks
- Fatigue during the day
- Difficulty sleeping
- Moody, irritable and feeling unattractive
- Plagued with procrastination and generally unmotivated
- New or ongoing states of anxiety, worry or stress
- Nutritional deficiencies and other health conditions
- Forgetfulness or not feeling centered or focused
- Over-eating or junk-food binging
- Habits that deteriorate health vs those that rejuvenate you
If you want to boost your energy and mood quickly...
you are in the right place!
Our Speakers
What you will learn by attending this
Healthy Habits & Productivity Summit:
Healthy Habits & Productivity Summit:
In your lifestyle
Food
- The best, motivating activities so you get into action and improve health, productivity and relationships
- How to practically triple your energy (without caffeine)
- How to break bad habits (rather than go in circles)
- Managing Stress hormones to manage your mood, energy, focus and productivity
- Morning routines for a natural focus and energy
- Get the sleep-more check-list
- Why you might be stuck in a health, weight, career, or relationship rut and what to do.
- Learn what it takes to spark motivation (even when you have been stuck for a while)
- Learn how to better manage your to-do list so you don't keep putting off what you want for months
Food
- Learn how food is connected to mood
- Supplements and treatments that can truly be helpful
- The role of eating, timing + your productivity and health
- Learn how to clear emotional clutter for less emotional eating
- Get access to some of our foggy-brain food lists so you know what to avoid when trying to be your best
- Learn about anti-nutrients and how they deplete your health and energy
- Understand more about anxiety-be-gone, assistance foods
What are your current habits doing for you?
Discover how to make it better.
Yes Dr. Julie, sign me up!
KEEP
CALM
BY
LEARNING
HOW TO
Stay calm and ___________(do something) is usually the mantra, right?
That's fine if the feeling of calm has already been set within you. That is, you have the proper nutrition that can calm you down, you know the mindset practices that calm you down and you have the energy to move onward, keeping focused and on your mission which often calms you down.
The sense of calm and satisfaction doesn't always come naturally, without effort. Sometimes life and your habits support it, sometimes they don't. We help pave the way to release your health, energy, productivity and purpose so you get more done- and make the impact you'd like.
We say incorporate the habits of calm and you will be so. Sometimes these habits include nutrition, sometimes they include self-care but one thing we know, there are habits that can be implemented to develop the habits to stay calm in a distraction-oriented world.
Instant Sign-up Bonus
Immediate FREE access when you sign up for the Healthy Habits & Productivity Summit :
"Easy Fridge + Pantry Fixes "
for Healthy Eating, A Calm Body and Weight Loss"
Yes Dr. Julie! I don't want to miss this...
P.S. You don't want to miss the free give-a-way, "Easy Fridge and Pantry Fixes" for Focus, Weight Loss and Health. This is a great resource to keep in your kitchen- the beginning place for many people's productivity :) - Get it immediately after you register!